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Summer 9D Breathwork Challenge Resources

For participants in the Summer Breathwork Challenge, find all your resources below:

 Also great for anyone NOT in the Summer Breathwork Challenge who wants to enhance their Breathwork practice in between sessions. To sign up for Breathwork, click here. 

Daily Breathwork Practice Audios 

Below are three different 9D Breathwork Audios you can download to your device.

Always use headphones with these audios.

5 Minute, Activating Breathwork Audio File

Click the button below to download the audio

Download Here

5 Minute, Down Regulation Breathwork Audio File

Click the button below to download the audio

Download Here

12 Minute, Activation Breathwork Audio File

Click the button below to download the audio

Download Here

Wim Hoff Breathwork Instructions 

For the Summer Challenge, you can also choose Wim Hoff Breathing instead of the 9D Breathwork audios for your daily breathwork practice. Here are the instructions:

  1. Breathe deeply through your mouth 30 times (the same Breathing technique you learned for 9D Breathwork). 
  2. After 30 breaths, hold your breathe on either the inhale or the exhale. Holding on the inhale is easier, holding on the exhale is more challenging. Hold your breathe as long as you can. Use a timer if you like.
  3. Option: Do an exercise during the breathe hold. Ideas are: Squeezing all your muscles, weights, push ups, tricep dips, planks, pulling on a resistance band. Don't choose cardio or jumping around. 
  4. Once you need to breathe, go ahead and stop the breath hold. 
  5. Breathe normally for 1-2 minutes. 
  6. Repeat 3 times total.

Weekly Journal Prompt:

 
Whether you are in the Summer Challenge or not, we highly recommend using the following journal prompt after your in-person breathwork session to integrate and reflect upon your experience.
 

How is the breathwork (both in-studio and at-home) affecting your daily life? What changes are you seeing in yourself? What have you applied?

Summer Breathwork Challenge Online Donation 

Ideally, pay your donations in cash. Bring cash in an envelope with your name and date on it each time you attend a session. Having a practice of handling cash in your hands is a powerful experience. 
 
Remember, your donation is not a tip. it's how the Breathwork program is funded. We do not have grants or other forms of financing supporting Breathwork at the studio. 
 
Pay what you think the value is for these Breathwork sessions. This is an energy exchange.
 
If you prefer to pay your donation online, follow the instructions below:
 
  1. Click the orange button below
  2. Select 9D Breathwork Donation from the options
  3. Select how much you want to donate in the "select option" drop down
  4. Keep the quantity to 1. (Please do NOT pay all your donations at once. Instead, think deeply about what this is worth for you and what type of energy exchange feels good before each session)
  5. Click Buy Now and finish your purchase
Pay Your Donation Online