A podcast hosted by Madeline that teaches the how-to’s, practical tips, and tactics to eating a ketogenic diet. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Live and in-person exercise classes to help you increase energy, improve your mood, tone your muscles and best of all…. raise your spirit and joy for life. All levels welcome here. No need to fit or experienced with exercise classes.

Easy to find and order yourself highly beneficial nutritional supplements we recommend. All medical grade supplements.