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Health Optimization

Exercise Classes

Live and in-person exercise classes to help you increase energy, improve your mood, tone your muscles and best of all…. raise your spirit and joy for life. All levels welcome here. No need to fit or experienced with exercise classes.

Exercise Classes

Online Store

Easy to find and order yourself highly beneficial nutritional supplements we recommend. All medical grade supplements.

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Breathwork

Helps to…

Release trapped emotions, energy stuck, and anxiety and remove whatever is holding you back. An opportunity to reconnect to your truth and step into your sacred purpose.

Now is the time to see old patterns, programming, and conditioning and release limiting beliefs.

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Pilates Reformer

 

Pilates helps with...

Back Pain, improving athletic performance, core strength, balance, alignment and posture, body awareness, shoulder, knee, hip, and spinal stability.

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Madeline's Chocolate Cake Course

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